Well it has been months since I wrote on this blog, not because I haven ' t been working out but because I haven ' t been doing any workout DVDs - and since this is a workout DVD blog So, it ' s been since June since I looked at the stats and I was pretty surprised to see what people [...]... … View Post »

Well I can honestly say that this workout is an awesome butt kicker that builds muscular and cardiovascular stamina in a very short amount of time... … View Post »

Day 117
Level 2 on the 30 Day Shred has taken a lot longer than I had anticipated: I was sick and now I ' ve just got back from a trip to the mountains. I started Level 2 on May 19th but have only done it 7 times thus far. I will do it till I reach [...]… View Post »

I was less than impressed when I woke up on Thursday [ 5 / 22 ] and realized I wasn ' t going to do my shred workout - and it would have been the fifth day in a row... Anyway I have just been walking and doing some body rolling as exercise instead... … View Post »

Now it was time to try out Jillian Michaels ' 30 Day Shred at Level 2 and I was ready... … View Post »

This week Monday thru Thursday I did days 7-10 of the shred... … View Post »

Days 92, 93 & 94 Wow how time flies!... Three days since my last post - but it doesn ' t matter as I have been doing the same workout - Jillian Michaels ' 30 Day Shred... … View Post »

See the DVD cover | See video clips | hand weights Days 90 & 91 Well I decided that I would do the 30 day shred workout DVD every day this week, followed by Chalene Johnson ' s 20 minute Turbo Jam workout, and just report a little on how that feels... … View Post »

I wanted to stop at about the 11 minute mark because it was really challenging my cardiovascular system - I was huffing and puffing!... … View Post »