TYPE: Lunch, Dinner         PREP TIME: < 45 mins

Goodies Needed

3 Large Golden Delicious Apples (organic)
1 Full Bunch of Celery (organic)
1 Sweet Onion (preferably organic)
White Kidney Beans (Cannellini Beans) (preferably organic)
Barley (Organic)
*Fresh Lemon Juice (preferably organic)
*Ground Cardamom (preferably organic)
*Sea Salt

*Makes 6 - 10 servings

[...]

One of the most important, yet often difficult to talk about areas in the whole health spectrum is the topic of sexual health.
The reproductive system however, is an integral part of our body and it deserves proper attention where complete and balanced health is concerned.
This system starts to be given some attention starting from the [...]

A New Year is upon us! And how is your health doing?
Have you been keeping up with good eating and exercise habits?
Have you made new goals and resolutions to start the New Year off with?
Perhaps this is going to be the year that you begin to really take accountability for the health you have or [...]

The holidays are upon us and many are now involved in the festivities of the season. Aside from the gifts, this usually includes for most getting together with family and friends around tables of food and drink.
While these can be some of the most beautiful and cherished times in our lives, they can also unfortunately [...]

Whether it is around the holidays or any other time of the year, mental health and its effects are always a topic for serious consideration.
An estimated 26.2% of Americans ages 18 and older — that is about one in four adults — suffer from a diagnosable mental disorder in a given year. In [...]

A good natural toothpaste alternative, but has an unpleasant taste and is overwhelming in its foaming action.

TYPE: Lunch, Dinner         PREP TIME: < 30 mins

Goodies Needed

Organic Whole Grain Spelt Pasta
Chickpeas (Garbanzo Beans) (dry organic)
Baby Tomatoes (organic)
Crimini (Brown) or White Mushrooms (organic)
Olive Oil (organic)
Garlic
Fresh or dried Basil Leaves
Fresh or dried Oregano Leaves
Choice of your favorite spices
Pine Nuts

* Quantities depend on number of people you are serving and portion sizes

[...]

The Holidays are drawing near and shoppers are busily attending to their gift buying. While some people have a very easy time and know exactly what to get, others are stuck and in need of ideas.
Even if you know exactly what to buy, sometimes we may hear about a new product or item that we [...]

An outstanding health documentary that exposes the hard truth of what our animal eating habits are doing to our health and the health of the Earth.